Did you know that Sonoma County has such a rich history in Yoga? The challenge, however, is being able to keep up with the types of Yoga and the teachers who teach.
This Press Democrat article, written by local reporter, Janet Balicki, gives you a great idea about some of the types of Yoga being offered in Sonoma County as well as some of Sonoma's teachers (including some of ours)!
November 19, 2015
All around me, I see women awakening to their gifts, their power and their purpose. However, I see many of the same women held back by fear, self-doubt and limiting beliefs. I see women full with creative ideas but lacking the structure and support to fully execute them. I also see women struggling to fully express themselves and believe in their power. Growing up, I knew I had a big message to share, but I had trouble speaking up and expressing myself. In high school and college, when all eyes were on me, I would freeze and have trouble finding my voice. Then, five years ago it became more important to me to become a yoga teacher than to let this fear run my life. Since then, everything has changed. I left New York City to move to California and I traveled in India for six months by myself. I started sharing my voice and little by little, gained confidence as a teacher and leader. Now, life is magical. I teach yoga, lead retreats, give speeches and am even writing a book. I find myself finally living beyond fear. Since starting my business, I’ve guided women from all over the world manifest a… Read more »