Those Ashtangis have something figured out. Now I totally understand if getting your butt to your mat at 5 A.M. sounds like a special kind of torture for you—but there is really something to be said for the art of doing your practice first thing when you wake up in the morning. Yoga […]
About Celina Murphy
This author hasn't written their bio yet.
Celina Murphy has contributed 23 entries to our website, so far.
Did you know that Sonoma County has such a rich history in Yoga? The challenge, however, is being able to keep up with the types of Yoga and the teachers who teach. This Press Democrat article, written by local reporter, Janet Balicki, gives you a great idea about some of the types of Yoga being […]
All around me, I see women awakening to their gifts, their power and their purpose. However, I see many of the same women held back by fear, self-doubt and limiting beliefs. I see women full with creative ideas but lacking the structure and support to fully execute them. I also see women struggling to fully […]
“I’m not flexible enough to do yoga….” Spoken words by every person I have come across passed the age of 30 that has never practiced yoga. I have heard this so many times in my career, as has every other teacher I have met. When I hear someone say this, I have two reactions: First, I chuckle (I’ve tried […]
If there is one thing I truly believe in wholeheartedly, it’s the power of meditation. Especially in daily life, stimulus and stress are abundant and unavoidable, but to me, it’s the power of meditation that makes it all manageable. Seeing how our world is dominating us through material development, we would think that life would […]