As many of us live a very busy life, finding the opportunity to keep balanced can be very challenging. Yin & Candlelit Yin offers us an excellent opportunity to relax, unwind and gain some peace of mind.
These classes focus on passive asana with integrated breath work and meditation to create a deeply healing and nurturing practice. Postures are typically held from 2-10 minutes to calm the nervous system, lengthen and soften connective tissue and facilitate fascial release.
Candlelit Yin offers a deeper relaxation for practitioners who suffer from poor sleep, anxiety and an overactive mind.
It’s the perfect balance and counterpart to our more vigorous classes, and is an all levels class.
These classes are led by Vinita Laroia