Jacky’s Ayurvedic Journey :: Chapter 2
The biggest challenge I’ve found during the course of this week is eating at the times Deacon suggested: Breakfast between 7:00-8:00am Lunch between 12:00-1:00pm Dinner between 6:00-7:00pm. I just about make it to 7:00am, having got up ay 5:45pm that’s a stretch for me and my Vata self. Lunch is OK, but dinner is TOUGH […]