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The biggest challenge I’ve found during the course of this week is eating at the times Deacon suggested: Breakfast between 7:00-8:00am Lunch between 12:00-1:00pm Dinner between 6:00-7:00pm. I just about make it to 7:00am, having got up ay 5:45pm that’s a stretch for me and my Vata self. Lunch is OK, but dinner is TOUGH […]

We were honored to have an article written about us in the Press Democrat this month. The article highlights our focus on sustainable health and wellness by integrating Yoga, Ayurveda, Pilates and Western Medicine under one roof – an integrated approach to personalized healthcare. Read the Press Democrat article here.  

How well are you familiar with the holistic art and science that is Ayurveda? Did you know that Yoga ONE’s owner Deacon Carpenter is an Ayurvedic Specialist? Together with partner, Ginger Schechter, MD, they have formed Parallel Practice Partners here at Yoga ONE.  They provide comprehensive & wholistic health and wellness services by combining both western and […]