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Yoga One Yoga One
  • Schedule
  • Yoga Classes
  • Teacher Training
  • Workshops & Events
    • 2019 Tuscany yoga retreat
    • Workshops
    • Studio Rental
  • Yoga ANYWHERE!
  • Instructors
    • Deacon Carpenter :: Hatha Flow
    • Shane Davis :: Hatha Flow | Vinyasa Flow
    • Helen McGee M.A. :: Slow Flow Yoga
    • Jensen Curtis :: Yoga Fusion | Sacred Sunday
    • Jean Grant-Sutton :: Integrative Yoga
    • Kate Adamian :: Prenatal Yoga | Baby+Me
    • Kevlin Schirmer :: Beginning Yoga
    • Lauren Spahn :: Flow & Go
    • Maria Revelle :: Hatha Flow | Vinyasa Yoga
    • Mary Billings :: Vinyasa Flow | Restorative Yoga
    • Michaela Codding :: Power Vinyasa | Gentle Flow
    • Nina Jarnum :: Vinyasa Core Flow
    • Sky Hegedus :: Vinyasa Flow | Restorative Yoga
    • Tracey Rodrigues :: Power Vinyasa
    • Vinita Laroia :: Yin Yoga
  • About Us
    • About our Studio
    • Class Rates
    • Blog
  • Our Wellbeing Services

Archive


Category Archive for "Ayurveda"

Home BlogAyurveda
1

Jacky’s Ayurvedic Journey :: Chapter 2

Dec 22, 2017

The biggest challenge I’ve found during the course of this week is eating at the times Deacon suggested: Breakfast between 7:00-8:00am Lunch between 12:00-1:00pm Dinner between 6:00-7:00pm. I just about make it to 7:00am, having got up ay 5:45pm that’s a stretch for me and my Vata self. Lunch is OK, but dinner is TOUGH […]

2

Yoga ONE’s Article in the Press Democrat

Oct 29, 2015

We were honored to have an article written about us in the Press Democrat this month. The article highlights our focus on sustainable health and wellness by integrating Yoga, Ayurveda, Pilates and Western Medicine under one roof – an integrated approach to personalized healthcare. Read the Press Democrat article here.  

3

Wellness Wednesday #1- The Low Down on Ayurveda

Oct 28, 2015

How well are you familiar with the holistic art and science that is Ayurveda? Did you know that Yoga ONE’s owner Deacon Carpenter is an Ayurvedic Specialist? Together with partner, Ginger Schechter, MD, they have formed Parallel Practice Partners here at Yoga ONE.  They provide comprehensive & wholistic health and wellness services by combining both western and […]

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  • Jacky’s Ayurvedic Journey :: Chapter 3
  • Jacky’s Ayurvedic Journey :: Chapter 2
  • Jacky’s Big Ayurveda Journey!

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  • View for practice today. Thank you @timbercoveresort for having us. We LOVE your resort and love the cure from the yoga deck!

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  • SPOTTED IN SANTA ROSA! 
Shane Davis at Brew, looking deeply contemplative. We think he’s either creating one of his rad playlists or researching the medical benefits of a yoga pose. 
Shane teaches on Monday, Tuesday and Thursday at 5:45pm and on Saturday at 10:00.
See you on the mat!!
  • Looking forward to seeing you (and yours) tomorrow!
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  • Did you miss the last post about @mcyogi coming to Santa Rosa on April 27? 
Get your tickets TODAY!

In addition to some rad music and yoga,
You’ll also be able to play with our friends from @omgiyoga @yogacommunity @aveda @twissthealdsburg and @wellsonoma 
Link in bio!

#yoga #music #community #mcyogi #10000buddhas #sonomacounty #weekend #event #concert
  • A big thank you to our community who have been coming to @yogaonesantarosa to kick off their health and well-being goals for 2019. It’s been wonderful leading you in practice as well as being a student with you.

When you practice with our teachers, you aren’t just supporting them, you’re supporting small business, and I am deeply grateful for that.

Keep coming to class, no matter where they may be!

#wearefamily #yogacommunity #yogafam #sonomacountyyoga #sonoma #yoga #mobileyoga #supportsmallbusiness #loveyouryoga #namaste #namaslay #healthgoals #wellbeing
  • Brides-to-be agree that practicing Yoga the morning of your wedding with your besties contributes to a lifetime of married bliss!!
Congratulations @mollie.jo.jo 
#destinationwedding #yogaanywhere #moblieyogastudio #weddingday #pajamas #sunsalutation #yoga #sonomawedding #winecountry #weddingplanner #sonomacounty
  • Today’s assignment: yoga for 8 wonderful women from Austin to celebrate an upcoming wedding.

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  • We are SOOOOOO excited to be hosting our dear friend, @mcyogi his April in Santa Rosa! 
Join us for a day of music, inspiration, yoga and community! Tickets available now (link in bio). #yoga #music #yogajam #community #inspiration #santarosa #yogafamily #cometogether #10000buddhas

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