• Schedule
  • Yoga Classes
  • Teacher Training
  • Workshops & Events
    • 2019 Tuscany yoga retreat
    • Workshops
    • Studio Rental
  • Yoga ANYWHERE!
  • Instructors
    • Deacon Carpenter :: Hatha Flow
    • Shane Davis :: Hatha Flow | Vinyasa Flow
    • Helen McGee M.A. :: Slow Flow Yoga
    • Jensen Curtis :: Yoga Fusion | Sacred Sunday
    • Jean Grant-Sutton :: Integrative Yoga
    • Kate Adamian :: Prenatal Yoga | Baby+Me
    • Kevlin Schirmer :: Beginning Yoga
    • Lauren Spahn :: Flow & Go
    • Maria Revelle :: Hatha Flow | Vinyasa Yoga
    • Mary Billings :: Vinyasa Flow | Restorative Yoga
    • Michaela Codding :: Power Vinyasa | Gentle Flow
    • Nina Jarnum :: Vinyasa Core Flow
    • Sky Hegedus :: Vinyasa Flow | Restorative Yoga
    • Tracey Rodrigues :: Power Vinyasa
    • Vinita Laroia :: Yin Yoga
  • About Us
    • About our Studio
    • Class Rates
    • Blog
  • Our Wellbeing Services

Call us (707) 542-9644

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info@loveyogaone.com
Yoga One Yoga One
  • Schedule
  • Yoga Classes
  • Teacher Training
  • Workshops & Events
    • 2019 Tuscany yoga retreat
    • Workshops
    • Studio Rental
  • Yoga ANYWHERE!
  • Instructors
    • Deacon Carpenter :: Hatha Flow
    • Shane Davis :: Hatha Flow | Vinyasa Flow
    • Helen McGee M.A. :: Slow Flow Yoga
    • Jensen Curtis :: Yoga Fusion | Sacred Sunday
    • Jean Grant-Sutton :: Integrative Yoga
    • Kate Adamian :: Prenatal Yoga | Baby+Me
    • Kevlin Schirmer :: Beginning Yoga
    • Lauren Spahn :: Flow & Go
    • Maria Revelle :: Hatha Flow | Vinyasa Yoga
    • Mary Billings :: Vinyasa Flow | Restorative Yoga
    • Michaela Codding :: Power Vinyasa | Gentle Flow
    • Nina Jarnum :: Vinyasa Core Flow
    • Sky Hegedus :: Vinyasa Flow | Restorative Yoga
    • Tracey Rodrigues :: Power Vinyasa
    • Vinita Laroia :: Yin Yoga
  • About Us
    • About our Studio
    • Class Rates
    • Blog
  • Our Wellbeing Services

Hatha Flow

Home Hatha Flow

Classical Hatha Yoga is the practice of combining the focus of breath and movement of asana. This yoga practice  is a potent alignment-oriented practice emphasizes the forms and actions within yoga postures.

Classical Hatha Yoga offers a slower moving class with a focus on strength building. Asanas are held in accurate alignment and emphasis is placed on core strength, flexibility and balance.

Although this is a challenging class, all levels are welcome.

These classes are led by Shane Davis, Deacon Carpenter and Maria Revelle

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  • YogaONE
  • 416 B St Suite D, Santa Rosa, CA 95401
  • (707) 542-9644
  • info@loveyogaone.com
  • loveyogaone.com

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  • View for practice today. Thank you @timbercoveresort for having us. We LOVE your resort and love the cure from the yoga deck!

#yoga #destinationwedding #destinationyoga #yogaanywhere #yogaeverywhere #celebrate #sonomacounty #sonomacoast #pacificocean
  • SPOTTED IN SANTA ROSA! 
Shane Davis at Brew, looking deeply contemplative. We think he’s either creating one of his rad playlists or researching the medical benefits of a yoga pose. 
Shane teaches on Monday, Tuesday and Thursday at 5:45pm and on Saturday at 10:00.
See you on the mat!!
  • Looking forward to seeing you (and yours) tomorrow!
#yoga #friendsandfamily #sonomacounty
  • Gratitude for my “sister from another mister”. Taking time to hike, collaborate and celebrate our yoga community!

#yogacommunity #gratitude #yoga #collaboration #sonomaste #yogaonesantarosa #sonoma #sonomacounty #dedication #hardworkpaysoffs
  • Did you miss the last post about @mcyogi coming to Santa Rosa on April 27? 
Get your tickets TODAY!

In addition to some rad music and yoga,
You’ll also be able to play with our friends from @omgiyoga @yogacommunity @aveda @twissthealdsburg and @wellsonoma 
Link in bio!

#yoga #music #community #mcyogi #10000buddhas #sonomacounty #weekend #event #concert
  • A big thank you to our community who have been coming to @yogaonesantarosa to kick off their health and well-being goals for 2019. It’s been wonderful leading you in practice as well as being a student with you.

When you practice with our teachers, you aren’t just supporting them, you’re supporting small business, and I am deeply grateful for that.

Keep coming to class, no matter where they may be!

#wearefamily #yogacommunity #yogafam #sonomacountyyoga #sonoma #yoga #mobileyoga #supportsmallbusiness #loveyouryoga #namaste #namaslay #healthgoals #wellbeing
  • Brides-to-be agree that practicing Yoga the morning of your wedding with your besties contributes to a lifetime of married bliss!!
Congratulations @mollie.jo.jo 
#destinationwedding #yogaanywhere #moblieyogastudio #weddingday #pajamas #sunsalutation #yoga #sonomawedding #winecountry #weddingplanner #sonomacounty
  • Today’s assignment: yoga for 8 wonderful women from Austin to celebrate an upcoming wedding.

#destinationwedding #destinationyoga #yogaanywhere #yogaanytime #bacheloretteparty #austintexas #sonoma #sonomacounty #glenellen #yoga #sisterhood #dreamjob #lovewhatyoudo #mobileyoga #savasana #aveda
  • We are SOOOOOO excited to be hosting our dear friend, @mcyogi his April in Santa Rosa! 
Join us for a day of music, inspiration, yoga and community! Tickets available now (link in bio). #yoga #music #yogajam #community #inspiration #santarosa #yogafamily #cometogether #10000buddhas

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