Helen began her journey with yoga in the early 80’s and has been teaching since 1996. She completed her Teacher Training program with Erich Schiffmann and has been privileged to do advanced studies in Anusara with John Friend, Viniyoga with Sri T.K.V. Desikachar, Power yoga with Bryan Kest, and Jivamukti yoga with David Life.
Helen joyfully blends these styles into a Vinyasa Flow practice that improves flexibility, strength, awareness, and most importantly acceptance. Her welcoming approach encourages new discovery and nurtures the spirit within.
Helen is also our essential oil expert – offering regular master classes on the medicinal benefits of single-note oils as well as the balancing properties of special blends. Helen works with Aveda and dōTERRA oils.