At a young age Dylan found a passion in athletics and strengthening the body. As a freshman in high school he started training in competitive weightlifting and ultimately placed 6th in the state of Florida by his senior year. Shortly after high school, Dylan sustained multiple injuries in the weight room, and began seeking out other means of challenging the body. Upon discovering yoga, he quickly realized that this practice could instill the same level of enthusiasm in him as the weight room, while also healing his injuries. Through yoga, he also found a passion in working with the breath. He feels it is the most important aspect to his practice and always allows it to guide his practice. Through deep breathing and deep focus on controlling the bodies ability to move, Dylan has found what he finds to be a one of the single greatest means of generating happiness.
Dylan has practiced several styles of Yoga over the last five years, and has found Ashtanga Yoga to be his main personal practice. He completed a 200 Hour Teacher Training Program at Balance Health Studio in Santa Rosa, Florida under Kelley Precourt. He has also completed a specialized training in Aerial Yoga, which he finds to be a necessary component to his personal practice. Over the last year he has made a career out of teaching Yoga and plans to live out his life sharing this incredible practice.
Helen began her journey with yoga in the early 80’s and has been teaching since 1996. She completed her Teacher Training program with Erich Schiffmann and has been privileged to do advanced studies in Anusara with John Friend, Viniyoga with Sri T.K.V. Desikachar, Power yoga with Bryan Kest, and Jivamukti yoga with David Life.
Helen joyfully blends these styles into a Vinyasa Flow practice that improves flexibility, strength, awareness, and most importantly acceptance. Her welcoming approach encourages new discovery and nurtures the spirit within.
Helen is a Holistic Health Practitioner and our essential oil expert. Working with Aveda and dōTERRA oils, Helen brings to life the medicinal benefits of these essential oils in her master classes as well as her wellness and Feng Shui consultations.