If you are looking to ground, spread your wings and take flight, this class can offer you that. Vinyasa Core Flow is one of our more challenging yoga classes where practitioners engage in an organically moving slow-flow & breath-centered practice, with a focus on engaging the core correctly with each sequence.
Vinyasa Core Flow is a playful, fun and physical class, where you are encouraged to find your edge and be comfortable in that state.Vinyasa Core Flow is the class for practitioners those who want to work their whole body; building strength, balance and flexibility.
This class is not suitable for absolute beginners.
This class is led by Nina Jarnum