Vinyasa Flow offers the practitioner a challenging and dynamic flow, designed to focus on building strength, serenity, flexibility and balance, while emphasizing the linking of movement with breath.
Vinyasa Flow is a vigorous and cleansing practice, encouraging correct alignment on the mat. It is nurturing and supportive as the instructor encourages students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit.
This class uses music. Come prepared to sweat. Room temperature is set at 74 Fahrenheit
This class is not ideal for beginners